DNS is a contemporary and rapidly expanding approach that is being embraced by clinicians, coaches and sports trainers both in USA and internationally. DNS utilises the principles of development kinesiology in training programmes to optimise global motor patterns, thereby enhancing human movement and sports performance. DNS focusses on intra-abdominal regulation in posture and movement, for optimal loading of joints in the kinetic chain, to maximize movement efficiency, and to minimize risk of overloading and injury. 

Why should you attend?

This is for those who want to be able to think about movement in 3D and facilitate change for the athlete to allow the player to reach their optimal potential.

Course Objectives to:

• Gain an understanding of the basic principles of developmental kinesiology, and its relationship to tennis movement patterns.
• Discuss and demonstrate the basis of human movement: the biomechanics of both stabilizing & dynamic motor function and functional joint centration, with a focus on the shoulder and hip.
• Evaluate and correct poor respiratory patterns.
• Integrate corrective exercises based on the DNS developmental positions in supine, prone, low kneeling, oblique sit and quadruped global movements.
• Demonstrate specific warm-ups and cool-downs for “brain-resetting” and recovery.

*Space will be limited in order to provide an ideal ratio between instructor and students.