Course Objectives:

DNS Running Athlete II – 2 days

• Running biomechanics review, new aspects – distance running features
• Uphill, downhill running biomechanics
• Global movement patterns – stabilization pattern, locomotion patterns – principles applicable for runners
• Running analysis with respect of individual morphological biomechanical aspects
• Running cadence vs. individual running biomechanics – what is optimal
• Preps, stretching and coordination DNS exercises for runners utilization ipsilateral and/or contralateral global or partial patterns modifications
• Pelvis, hip, knee, foot post injuries specific training for runners.

*Space will be limited in order to provide an ideal ratio between instructor and students.