This course on from December 17, 2022
We will meet in-person at:
5945 Pacific Center Blvd. Suite 510
San Diego, CA 92121
One Day Movement Skills
Instructor: Dr. Michael Rintala
Student course price: $250
- In this workshop we will be reviewing and refining the developmental sequence in order to enhance our skill set and knowledge base
- There will be a focus on the application of movement nuances and manual methods to target the hop and shoulder girdle
- Integration of DNS Concepts and principles into Klapp Crawling exercises.
- We will be workshopping variations of the active exercises to focus on Hip and Shoulder mobility and stability
Dr. Michael Rintala is one of the Prague School of Rehabilitation Primary Instructors teaching Dynamic Neuromuscular Stabilization (DNS) in the United States. He is also a DNS Certified Exercise Trainer (DNSET).
Maggie began her working life as a professional dancer. Being active came naturally to her for a long time and led to her work as a personal trainer.
After her second child she developed chronic pain and was diagnosed with an autoimmune disease. The years of living with chronic pain, disease and depression gave Maggie a deep understanding of how to be fit for her life. Maggie coaches people to start where they are so they can move where they choose to go.
You can live a life of purpose in a body you love with fitness that feels good in all you think and do.