Dynamic Neuromuscular Stabilization
Movement Flow Sequencing
Czech Get Up Integration
April 7-8, 2018
We will be workshopping with DNS Developmental Flow sequencing and Utilizing the developmental uprighting sequence under load (Czech Get Up) in order to enhance the facilitation of the deep stabilizing system of the spine.
This course will be all hands on workshopping and require that the participant have prior DNS course work (DNS A or DNS Exercise 1).
One of the best ways to become more efficient with the application of the DNS concepts, principles and Active Exercises is to perform, practice and feel DNS yourself. This provides the practitioner with the ability to better cue (internal, external, tactile) the people they work with.
We will be utilizing Kettlebell's, CLX Theraband, and other props in order to load the developmental sequence and active exercises.
Do to the nature of this course spots will be limited to provide an ideal teacher to student ratio.