If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]


DNS Movement Skills


Eliska Urbarova P.T. 


Location: San Diego,  California - TBA

This One Day Movement Skills course with Eliska will be a unique opportunity to spend time focusing on the application and integration of the DNS Active Exercise sequences, transitions, and flow with one of the best Prague School Movers!

This course will be available to those DNS practitioners who have privious DNS Course work experience. 

Eliska Urbarova, P.T. is one of the premier Prague School therapist movers

DNS Movement Skills with Eliska

Course Objectives:

Movement Flow

Review of basic concepts and principles regarding DNS FLOW Sequencing

Developmental positions and transitions

  • Review individual Active Exercises/Developmental positions - (Prone and Supine) 
  • Transitional positions
  • Putting it all into a DNS Movement Sequence
    • Starting from “Ipsilateral” - Supine
    • Starting from “Contralateral” - Prone
  • Use of Bands, medicine ball and other devices in order to facilitate deep stabilization. 

Class workshopping through random sequences focusing on variability of movement


$350 Prague School fee included

Go to top of page