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Dynamic Neuromuscular Stabilization

 Skills Workshop

The Squat

Movement Preparation/Accessory Training

The Czech Get up

August 25-26, 2018 

Carlsbad, California

Richard Ulm, D.C. and Michael Rintala, D.C. are teaming up to instruct a DNS Skills workshop consisting of the “Squat”, DNS Movement Preparation Flows and the “Czech Get Up”. 

We will be integrating DNS concepts and principles into loading strategies in order to enhance Squat mechanics, performance and capacity.

We will also be workshopping with DNS Developmental Flow sequencing, and Utilizing the developmental uprighting sequence under load (Czech Get Up) in order to enhance the facilitation of the deep stabilizing system of the spine, address insufficiencies seen in the squat and other accessory lifts and loading. 

This course will be all hands on workshopping and require that the participant have prior DNS course work (DNS A, DNS Weightlifting Part 1 or DNS Exercise 1). 

One of the best ways to become more efficient with the application of the DNS concepts, principles and Active Exercises is to perform, practice and feel DNS yourself. This workshop will help those who like to load, apply and enhance the utilization of DNS. 

This provides the practitioner with the ability to better cue (internal, external, tactile) the people they work with. 

We will be utilizing Kettlebell's, CLX Theraband, barbell and other props in order to load the developmental sequence and have a special focus on applying these tools to the Squat.

Do to the nature of this course spots will be limited to provide an ideal teacher to student ratio. We are limiting the course to 25 spots!


1281 Liberty Way Suite A

Vista, Ca 92081

Course Organizers: 

Michael Rintala, D.C.


[email protected]

Course Fee's and Registration Instructions:

Early Bird course fee is: $525 Before September 25, 2018

The course fee is: $600 after August 1, 2018

Squat/Czech Get Up payment

The Prague School fee of 80 EUR:  *In addition, there is a fee of 80 Euros (~85 US dollars) for the Prague School, which goes towards research. You MUST sign-up on the Prague School website first. Follow the link below:


*Payment in full is required to reserve a space.

*Due to the expense involved in hosting this event and hosting the presenter all registration payments are considered final, and will not be refunded except under special circumstances.

Hotel Recommendations:

Coming soon! 

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