Dynamic Neuromuscular Stabilization
The Running Athlete

This course runs from September 9-11, 2022

We will meet in-person at:

FunctionSmart

5945 Pacific Center Blvd., Suite 510

San Diego, Ca 92121

 

Early Bird Pricing Extended to September 1st 2022

DNS Course Payment

Course Objectives:

DNS Running Athlete – Sports Specific course

    • Postural-locomotion function from a developmental perspective
    • Developmental kinesiology aspects for ideal stereotype of running and other sports performance
    • Biomechanics of gait and the running cycle
    • Basic core stabilization as a prerequisite for locomotion patterns
    • The role of the diaphragm during aerobic exercise; dual postural-respiratory diaphragmatic function
    • Correction and training of the proper breathing stereotype
    • The extremities functional differentiation for running – stepping forward and supporting function for the contralateral pattern of running
    • DNS exercise positions to train core stabilization as a prerequisite of the ideal running stereotype
    • Biomechanical and developmental kinesiology principles for foot centration & foot orthotics and selection of optimal shoes for different type of running
    • The most frequent types of musculoskeletal dysfunction resulting from non optimal running stereotype and poor methodology of training: plantar fasciitis, Achilles tendonitis, knee pain, hip pain, low back pain
    • Stretching and coordination exercises from the developmental perspective in order to get ready for running; educating the runner

*Space will be limited in order to provide an ideal ratio between instructor and students.

DNS Course Payment

Course Time:

Friday 11am – 5pm
 
Saturday 9am-5pm
 
Sunday 9am-3pm
 

 

Course Fee’s:

Early Bird before August 1st $715 USD

Regular $800 USD

Student $675 USD

**The 80 EUR Prague School of Rehabilitation Fee is included in the course fee!**

DNS Course Payment
Two athletes running.

Dr. Michael Rintala is one of the Prague School of Rehabilitation Primary Instructors teaching Dynamic Neuromuscular Stabilization (DNS) in the United States. He is also a DNS Certified Exercise Trainer (DNSET).

DPT, PhD Petra Valouchova,  is one of the Prague School of Rehabilitation Certified Czech DNS instructors. She specializes in locomotor system dysfunction rehabilitation.